Yoga Classes for English-Speakers
Group Yoga Classes
Are you looking for ways to stay active and healthy in the South of France? Or maybe you are looking for more peace and balance in your life?
Fiona offers three different styles of yoga throughout the week and weekend in both Nice and Antibes. Group yoga classes take place in stunning outdoor locations, allowing you to switch off, disconnect, and find some relaxation away from the busy city life. The classes are welcoming and inclusive to all levels- including beginners through to intermediate/advanced levels.
Find a brief description of the yoga styles that Fiona offers below:
Vinyasa Flow Yoga
Vinyasa Flow yoga is an energising and dynamic style that harmonises each movement to the breath. The sequence is carefully prepared to warm up and target specific muscles in the body so that you feel ready to enter some more challenging postures. This style of yoga will leave you feeling energised, stretched, strong, and empowered.
Hatha Flow Yoga
Hatha Flow yoga is a balancing and gentle style in which each posture is settled into and held for several breaths. The sequence is prepared carefully to elicit a specific energetic response in the body, and to bring awareness to the chakras. This style of yoga will leave you feeling calm, balanced, strong, and peaceful.
Yin Yoga
Yin yoga is a slow and meditative style of yoga. Postures are held between two to four minutes, slowly working into the deep connective tissues in the body. This style of yoga is beneficial for those who have very active and stressful lives, as it will teach you how to let go, sometimes releasing blocked emotions. It can be incredibly healing on a physical, emotional, and energetic level. You will leave feeling deeply relaxed, peaceful, and stretched.
Private 1:1 Yoga
Private classes could work well for you if you:
Would like to start yoga but are feeling nervous about doing so in a group setting
Have a busy schedule and are unable to attend group classes
Have a specific goal or intention (for example, becoming stronger, more flexible, or for stress management)
Have injuries and would like more attention from the teacher
Prefer to practice in the comfort of your own home
Private classes are instructed in English and can be organised to best suit your schedule. The classes can be tailor-made to suit your needs and goals. Prices can be found here.
Private Group Yoga
Are you visiting Nice or Antibes for a work event or for a holiday with friends, and you would like to arrange a private group yoga class by the sea or in nature?
Classes can be arranged outdoors or at an indoor venue. For outdoor group privates, a few mats can be provided. Prices can be discussed prior to the class. For big events/groups, a small deposit may be required. You can arrange a private group class via email or Instagram.
Corporate Yoga
Are you an English-Speaking business in the South of France looking to offer a weekly or monthly wellness event to your employees to support their physical and mental well-being?
Yoga classes can be arranged to suit your busy work schedules, at your workplace or even outside. For prices, click here.
Wellness Events
Looking to organise a wellness event in the South of France? Fiona is available to host yoga, breathwork, and meditation classes in English on the French Riviera. You can get in touch via email or Instagram.
come and join us…
Book a class
Two locations in Nice: Colline du Chateau & Coco Beach (see map)
Location in Antibes: Plage de la Gravette Antibes
CONTACT
Email: contact@eunoia-lune-yoga.com
Instagram: eunoia-lune.yoga