Style & hours
The first thing you must consider before choosing a YTT is both the style and number of hours you would like to complete. Generally speaking, most yoga teachers begin with a 200-hour certification, which are usually offered in Hatha, Vinyasa, or Ashtanga yoga. I would suggest choosing the style which resonates with you the most.
Many teachers over the years add to this qualification with "mini" trainings — such as a 50-hour yin yoga or an adjustments course. The 200-hour training provides you with a solid foundation to feel confident to plan and lead a class with ease. You are expected to do a fair amount of extra reading outside of class, so you should also be prepared for that.
Are you ready?
An important question to ask yourself before committing: am I ready to complete a training? While no formal prerequisites exist beyond the course fees, YTTs demand intensive daily schedules that can be both physically and mentally taxing.
A solid, regular personal practice is all you truly need as preparation. The training will meet you where you are. Trust that.
Research & location
Location is a meaningful part of the experience. Popular training destinations include Thailand, Bali, Rishikesh, and Kathmandu — places steeped in yogic culture where the environment itself supports the practice.
The most important criterion, wherever you choose to go, is whether the training's values align with your own. Read reviews carefully, explore the school's social media, seek out student testimonials, and above all — trust your intuition. If something feels right, it probably is.
I trained at La Casa Shambala in Koh Phangan, Thailand, and could not recommend it more highly.
The teachers
The teachers leading your program are one of the biggest parts of the experience. Their approach, their depth, their generosity — all of it shapes who you become as a teacher.
Before committing, research the instructors. Watch videos of them teaching if you can. Read what past students have said about them. Their style will influence your own, so choose people who inspire you.
A good teacher training doesn't just certify you. It changes how you see yourself.
Go. The world needs it.
The world needs more yoga — and more teachers who teach it with care. Whether you go on to teach professionally or simply want to deepen your own practice, a yoga teacher training is one of the most valuable things you can give yourself.
If you have questions about training, or if you're looking for guidance on your yoga journey, feel free to reach out.